Healthy Soul Food, Your Way
Soul food is a traditional African American cuisine with roots in the Deep South. Many Southern kids grow up eating fried chicken, macaroni and cheese, greens cooked with pork and sweet potato cake.
Eat Right this Year
Each January, millions of Americans make resolutions to eat more healthfully but many lose steam along the way. If you have trouble keeping your resolutions or meeting your goals, make this the year you create a solid plan that sets you up for success!
Ramadan The Practice of Fasting
During the holy month of Ramadan, which occurs on the ninth month of the lunar-based Islamic calendar, all Muslims are required to abstain from food and drink from dawn to dusk for 30 days. Because Ramadan shifts approximately
Global Foods for a Healthy Plate
Eating right is not a one-size-fits-all endeavor. A healthy plate can include foods from all corners of the globe. In fact, the 2020 Dietary Guidelines for Americans says, "Nutrient-dense culturally relevant foods and beverages are part of all of the food groups."